Repeat each Monday for weeks 1 & 2.
𝐀𝐥𝐰𝐚𝐲𝐬 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐚 𝟓-𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐚𝐫𝐝𝐢𝐨 𝐰𝐚𝐫𝐦-𝐮𝐩 & 𝟓-𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐟𝐮𝐥𝐥 𝐛𝐨𝐝𝐲 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐢𝐫𝐜𝐮𝐢𝐭.
Perform 3 rounds of this circuit, resting one minute between each round. Finish with the ab-circuit.
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